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Today I want to address a big problem that I see happening for women: making self care a reward for all that you do in life and business instead of incorporating self care as a part of your everyday life. You see, we’ve been programmed that self care is something that we earn vs. something that we carve out time for. Here’s something you have to become clear on: Self care is not just about indulging in a massage once in a blue moon. Self care is not just about a nice bubble b

Happy early Valentines Day! Valentine’s is a day that comes with so much expectations. We can either be putting expectations on ourselves, our spouses/partners or loved ones. In order for us not to be let down, I want us to play a little game to ease up those expectations. I want to start out by reminding you that YOU deserve the best! It might seem hard to believe (or accept for yourself), especially when times are challenging, life just isn’t going your way or you’re having