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How are you doing? I’m not just asking as a courtesy. I truly want you to tap in and ask yourself: “How am I doing today?” Do you notice how we tend to get up, get into the routine of things and move on with our days without truly acknowledging ourselves and paying attention to how we are doing? Why become your own best friend? Because you only have YOU. Yes, you might have family, friends, loved ones that care about you but at the end of the day, you’re the only one waking u

I tend to see myself as a doer, maybe because I grew up with the belief that to be successful and to make money you have to work really hard for it. The flip side to this is that I wouldn’t give myself permission to procrastinate, I wouldn’t make space for free time in my schedule and I would feel guilty when I didn’t do what I say I was going to do. Now, I give myself space to procrastinate. I call it productive procrastination. I don’t fight it. Instead, I use my need to pr