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Did you know that we have an average of 60,000 thoughts per day? What have your thoughts been today? Have you been kind to yourself? Have you been building yourself up or putting yourself down? If you have been putting yourself down with self-criticism, judgment, please STOP! Our thoughts are the primary drivers of our beliefs, our beliefs will drive our actions and our actions will create the results we currently have in our lives. Thoughts --- Feelings --- Beliefs --- Actio

Our attitude is so often driven by our circumstances, f things are good around us, we are in a good mood, we are happy, and have a good attitude. On the other hand, if we are going through something difficult, or something throws us off track, how do we maintain a good attitude? If you’ve had a setback in your life or your business I want you to ask yourself: “What is the biggest gift in this situation, that can change my future?” This situation is asking you to pay attention

Continuing my monthly review, here’s a recap of the month of July. I highly encourage you to start this practice. You can download my free Designing My Life Workbook and use it as a guideline. I also suggest doing it with an accountability buddy or partner, or friend. Here we go: Health I’ve continued taking care of myself, morning green smoothies, chai tea vs. coffee, and the goal this month has been to walk at least 10,000 steps per day. This used to be easy when I lived in

I truly believe that each one of us is born deserving of a rich, abundant life. It’s up to you to claim it. Don’t allow all those beliefs that were given to you about not being good enough to stop you. You're not too old. You’re not too young. You're not too unlucky. You’re not too heavy. You’re not too small. You’re not too ignorant. And you're absolutely smart and deserving enough. BUT if you don't take action - or if you keep doing the same thing over and over again, while