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Do you have any goals that you want to achieve? Dreams that have been buried in the back drawers of your mind? If you’ve had dreams and goals that require you to be willing to do certain things and you suddenly stop yourself, it’s not your fault, It’s your lizard brain getting in the way! Our lizard brain is the part of the brain, the amygdala, whose function for thousands and thousands of years was to keep us safe from danger. Back in the days, it was sounding the alarm “a t

Many times on our way to our dreams we hold ourselves back by pulling out our roaster of excuses. We use excuses to explain, justify and self impose limitations as to why we can’t do something. Here’s the money test. Ask yourself the following: If I gave you 1 million, 5 million dollars (or the number that works for you) would you be able to _____________ (fill in the blank with what’s holding you back. Example: go on the long-awaited family trip, take the course you need to

I always like doing year-long reviews especially with my Designing My Life Workbook and saw that one of my mentors had done one of her monthly reviews and I thought, what a great idea, let me give this a try too. If you already do this, kudos! If you don’t I invite you to take a look at the different areas of your life to see how you’re growing. ––Giving you a heads up that it might be a bit long–– Health I started to pay much more attention to my body and what I’m putting in

Last week, as we were dropping my daughter off for camp she noticed a chrysalis stuck to our trash can - How she finds these things, I swear, I have no idea. We kept observing the chrysalis on a daily basis until a couple of days ago when it opened up to this beautiful butterfly. The story of how the caterpillar transforms into the butterfly has long been used as a metaphor for the process of transforming states of consciousness from one dimension to another, from knowing som